Its Good food Chunky butternut mulligatawny new racipy

This fiery soup with basmati rice and apples is stout, warming and healthy - in addition to its low in fat and calories to boot (food).

1. Warmth the oil in your biggest pan. Include the onions, apples and celery with a squeeze of salt. Cook for 10 mins, mixing every so often, until mollified. Include the butternut squash, curry powder, cinnamon, nigella seeds and a granulate of dark pepper. Cook for 2 mins all the more, at that point blend in the tomatoes and stock. Cover with a top and stew for 15 mins(food).

2. At this point the vegetables ought to be delicate however not soft. Mix in the rice, pop the top back on and stew for another 12 mins until the point that the rice is cooked through. Taste and include all the more flavoring if necessary. Mix through the parsley and mango chutney, at that point serve in bowls with yogurt and additional mango chutney to finish everything, on the off chance that you like